Mindfulness 1-tank Dive (Certified Diver)

This program is exclusively designed for those who have experienced the transformative power of our 'Introduction To Mindful Diving (Certified Diver)' program.

Our program offers a unique and immersive journey into the practice of mindfulness while scuba diving. It's an opportunity to harmonize with the ocean's depths while nurturing your inner sense of peace and presence. Led by a psychologist and PADI instructor, this mindful scuba diving experience is thoughtfully crafted to enrich your connection with both the underwater world and your own consciousness.

The Dive Experience:

• Mindful Dive Commencement: Your mindful dive begins with a specially designed mindfulness exercise. This exercise will be delivered through an underwater MP3 player, allowing you to ease into a state of mindfulness as you prepare for the dive.

• Immersive Mindful Dive: Once the mindfulness exercise concludes, we embark on a mindful scuba dive. During this underwater exploration, you'll immerse yourself fully in the present moment, embracing the captivating beauty of the underwater world.

• Post-Dive Reflection: After resurfacing, we gather for a reflective session. Here, you'll have the opportunity to share your dive experience, insights, and revelations. Our psychologist and certified scuba instructor will facilitate this discussion, helping you connect your underwater mindfulness practice to your everyday life.

The program includes:

• 1 guided dive from boat (all gear included)

• Therapeutic debriefing

• Specifically tailored mindfullness exercise

• Water, fruit and snacks

• Resourses and exercises for continued practice of mindfulness