WELCOME TO INNER WAVES
Where the ocean's embrace meets the depths of mindfulness.
We're thrilled to introduce you to a unique experience that seamlessly blends the tranquility of mindfulness with the exploration of the underwater realm. Our programs offer you the opportunity to practice mindfulness exercises specifically designed for the underwater world while scuba diving.
Immerse yourself in the present moment as you explore the depths of the ocean and your mind.
We are located in Roatán, Honduras.
Meet Your Guide
Greetings, fellow explorers of the mind and ocean depths!
I am Mie Karvonen, and I wear two hats with equal enthusiasm and dedication. As a psychologist, I've spent years delving into the intricacies of the human mind, helping individuals navigate the often challenging waters of their thoughts and emotions. ​But that's not where my journey ends. I'm also a certified PADI instructor, passionate about the world beneath the waves.
Diving has been my sanctuary, where I've found solace and serenity amidst the ocean's embrace. ​At the heart of my dual passions lies a commitment to safety and well-being. I believe that the union of mindfulness and scuba diving can unlock profound personal growth and tranquility.
It's a journey I've embarked on personally, and I can't wait to share it with you. So, come join me as we explore the depths of both the human psyche and the underwater world. Together, we'll discover the wonders that lie beneath the surface, finding clarity, growth, and wonder in every dive. ​
Let's go diving together, both within ourselves and beneath the waves.
Contact Us
Have questions or eager to begin your underwater mindfulness journey with us? We'd love to hear from you! Please don't hesitate to get in touch, we'll be happy to assist you.